How To Reduce Swelling During Pregnancy Reduce your sodium intake: When you’re not getting enough water, your body tends to hold on to it, increasing fluid retention, making you feel bloated and swollen.ĭrinking water and eating hydrating foods can help keep your body stay hydrated overall and reduce fluid retention. In order to reduce swelling, you actually need to take extra care of your overall hydration. You can add these foods to any snack or meal and eat them throughout the day. Swelling often comes with inflammation and antioxidants are the perfect way to fight the inflammation that may be occurring. You should eat two servings of these foods high in potassium per day to get the best results! These foods contribute to managing your hydration status and avoiding annoying inflammation in your body. Potassium helps to reduce swelling because it keeps your body chemically balanced. You can include many of these in a delicious salad, smoothie, protein bowl, or entree and get rid of swollen feet in the process! Magnesium is also an electrolyte working to ensure proper hydration, pH balance, nerve function, and muscle function. Magnesium deficiency is common which can be problematic since it is involved in hundreds of processes in your body. They’re great to eat in generous quantities and a perfect addition to any healthy meal. These are foods that cause an increase in the excretion of fluids through the kidneys, therefore helping with fluid retention and lessening swelling. Keep reading to find out more!įoods To Reduce Swelling During Pregnancy Diuretic Foods: So today we’re sharing a huge list of foods to reduce swelling during pregnancy. Let’s face it mama’s, we need all the help we can get when it comes to feeling comfortable during pregnancy. Don’t forget to check out our full prenatal vitamin guide to help you find the right one for you inside The Prenatal Nutrition Library! Finding a prenatal vitamin that is right for you can also help support swelling and good health. No matter the cause, the good news is that you can reduce swelling during pregnancy!Ī well-balanced diet is always crucial when it comes to maintaining good health, and nutritious food can act as a perfect home remedy for pregnancy swelling. Hormones have a part to play in this process as well, as a body that is chemically balanced is less likely to swell. It’s normal for pregnant people to suffer from water retention and less blood flowing through their legs. Although it’s mostly caused by extra fluid in your body and the pressure generated by your growing uterus, alongside fetal development. The causes of swelling during pregnancy (also called edema) are varied. And, forget it when it’s warmer outside, your feet can seriously double in size due to heat.īut, no need to stress or worry, swelling is completely normal (for the most part!) and very common during pregnancy. However, it can really kick into overdrive as you are nearing the third trimester. Pregnant people can expect to potentially experience swelling throughout their entire pregnancy. Expectant mothers often find themselves with swollen feet and ankles which is certainly not ideal when dealing with a growing belly, raging hormones, and a nursery design and build. Swelling is one of the biggest challenges that comes with pregnancy for some people.
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